Pollen count is a recurring phenomenon that can be observed every year with the first warm days of spring in many regions of the world. For many people, however, this time of year signifies more than just the arrival of spring—it can also be a source of discomfort and health problems. People who suffer from hay fever or other pollen-related allergies, in particular, experience a sharp increase in their symptoms during this time. However, there is now promising research showing that probiotics, such as Lactobacillus paracasei LP-33 and GMNL-133, may play a supporting role in alleviating these symptoms.
What is pollen count?
Pollen release refers to the release of pollen (pollen) by trees, grasses, and other plants, which is necessary for reproduction. Especially in the spring months and into the summer, pollen from plants such as birch, ash, grasses, and ragweed flies into the air. In many areas, pollen counts are high and can be very intense depending on the season and weather conditions.
For people with an allergy to certain types of pollen—also known as hay fever—symptoms such as sneezing, a runny nose, itchy eyes, and difficulty breathing can become very unpleasant and distressing during this time. These allergic reactions occur when the immune system mistakenly reacts to pollen as harmful, even though it is harmless. The immune system then releases histamines and other inflammatory substances that trigger the typical symptoms.
What happens in the body when you have a pollen allergy?
A pollen allergy is a hypersensitive reaction of the immune system to certain pollen. The immune system recognizes the pollen as harmful and releases antibodies (IgE) that bind to mast cells. These mast cells then release histamine and other inflammatory mediators, causing inflammation and symptoms such as itching, sneezing, and swelling.
Symptoms can vary and range from mild discomfort such as a runny nose and watery eyes to more severe reactions such as asthma attacks or sleep disturbances. In severe cases, allergic rhinitis can occur, in which the nasal mucous membranes become permanently inflamed.
How can probiotics help?
Probiotics are live microorganisms that, in sufficient quantities, can provide health benefits to the host. They are particularly known for their positive effects on digestion and the immune system. Some probiotics, particularly Lactobacillus paracasei LP-33 and Lactobacillus rhamnosus GMNL-133, have shown promise in the treatment of pollen-related allergies and immune system support.
Lactobacillus paracasei LP-33 and its effects
Lactobacillus paracasei LP-33 is a specific probiotic strain that has been shown in several studies to modulate the immune response to allergens such as pollen. This strain is thought to regulate the balance between pro-inflammatory and anti-inflammatory cells in the body, particularly by promoting T regulatory cells, which play a crucial role in controlling inflammatory processes.
A study showed that taking Lactobacillus paracasei LP-33 can significantly reduce the occurrence of allergy symptoms in people with hay fever. Specifically, symptoms such as itchy eyes and a runny nose were found to be less intense in subjects after treatment.
The mechanism by which Lactobacillus paracasei LP-33 helps may lie in its ability to improve the gut microbiome and strengthen the immune system overall. A healthy gut microbiome is associated with better allergy control and a more stable immune response, which may be particularly beneficial during times of pollen season.
Lactobacillus rhamnosus GMNL-133 and its role in allergies
Another promising probiotic strain is Lactobacillus rhamnosus GMNL-133. Studies suggest that this strain can also stabilize the immune system and reduce allergic reactions to pollen. Its mechanism of action may also be based on modulating the microbiome and supporting a better immune response.
A clinical study on the effect of Lactobacillus rhamnosus GMNL-133 on pollen allergies showed that taking this strain can significantly alleviate hay fever symptoms. The probiotic treatment particularly benefited from a reduction in nasal congestion, itching, and the severity of asthma attacks.
How should probiotics be used for pollen allergies?
Probiotics such as Lactobacillus paracasei LP-33 and Lactobacillus rhamnosus GMNL-133 can provide valuable support for people with pollen allergies by supporting the immune system and balancing inflammatory processes in the body. However, it is important to emphasize that probiotics are not a substitute for conventional allergy treatment, but should be considered a complementary measure.
Probiotics should generally be taken regularly and over a longer period of time, as the positive effects on the immune system do not occur immediately. Experts recommend taking probiotics before the start of pollen season or at the beginning of the season to provide timely support to the body.
Conclusion
Pollen season is an unpleasant time for many people with pollen allergies, characterized by symptoms such as itching, sneezing, and difficulty breathing. While conventional medications such as antihistamines and nasal sprays remain the mainstay of treatment, there are increasingly interesting studies demonstrating the potential of probiotics such as Lactobacillus paracasei LP-33 and Lactobacillus rhamnosus GMNL-133 in relieving allergy symptoms.
By positively influencing the gut microbiome and supporting the immune system , probiotics can be a valuable addition to existing treatment methods and improve the quality of life of those affected during pollen season. However, as always, consult a physician before taking probiotics to ensure this measure is appropriate for your individual health.
