Probiotics are living microorganisms that have proven beneficial effects on health. However, not all strains work the same way – they have different properties and target areas in the body. In this article, we present the best probiotics currently available and show which specific bacterial strains have proven particularly effective.
The best probiotics for different indications
1. Oral health: Streptococcus salivarius M18
Streptococcus salivarius M18 is a probiotic strain that inhibits the growth of harmful bacteria in the mouth. It produces enzymes that break down plaque and prevent tooth decay. It also helps fight gingivitis and reduces the risk of bad breath. What makes this bacterial strain so unique is the fact that it was isolated from the human mouth, meaning it can truly colonize there and thus build long-term protection in the mouth.
2. Allergies: Lactobacillus paracasei LP-33 & GMNL-133
Lactobacillus paracasei LP-33 and GMNL-133 are two bacterial strains that modulate the immune system and reduce inflammatory responses in allergy sufferers. Studies show that they can relieve symptoms of dust mite allergy, hay fever, atopic dermatitis, and food sensitivities. Studies also show that no other combination of probiotics can be used as effectively for allergies.
3. Respiratory diseases: Streptococcus salivarius K12
This strain has been proven effective against upper respiratory tract infections. It produces antimicrobial substances that inhibit the growth of pathogens such as Streptococcus pyogenes . Regular consumption can prevent sore throats and colds. Countless studies demonstrate its effectiveness in bacterial and viral infections of the upper respiratory tract.
4. Mental Health: Lactobacillus helveticus Rosell®-52 & Bifidobacterium longum Rosell®-175
These strains positively influence the gut-brain axis and help with stress, anxiety, and mild depression. Studies show that they can lower cortisol levels and improve overall well-being. Sleep quality can also be significantly improved. No other combination of probiotics has currently been better studied for its positive impact on overall well-being.
5. Gut Health: Lactobacillus rhamnosus GG & Bifidobacterium lactis BB-12
Lactobacillus rhamnosus GG is known for its ability to strengthen the intestinal barrier and support the immune system. Bifidobacterium lactis BB-12 promotes digestion and helps with irritable bowel syndrome and constipation. Therefore, these two bacterial strains are often used in combination.
6. Women's health: Lactobacillus reuteri RC-14 & Lactobacillus rhamnosus GR-1
These strains are particularly effective in preventing and treating vaginal infections such as bacterial vaginosis and yeast infections. They promote a healthy vaginal flora and reduce the risk of urinary tract infections.
7. Immune system: Bifidobacterium breve BR-03 & Lactobacillus casei Shirota
These strains strengthen the immune system by stimulating the production of immune cells. They help fight off pathogens and can shorten the duration of infections.
Conclusion: Select the best probiotics
Choosing the right probiotic depends on individual needs. While Streptococcus salivarius M18 promotes oral health, Lactobacillus paracasei LP-33 and GMNL-133 help with allergies. Those suffering from stress, nervous bowel disorders, or sleep disorders can benefit from Lactobacillus helveticus Rosell®-52 and Bifidobacterium longum Rosell®-175.
When choosing a probiotic product, you should look for a high number of live cultures, an enteric-coated capsule, and scientific studies on its effectiveness. Those who specifically choose probiotic strains can optimally support their health in a natural way.
