Spring is a welcome season for many people, but for allergy sufferers, it brings with it a challenging time: pollen. Itchy eyes, a runny nose, and breathing difficulties are an annual problem for millions of people. But what exactly is pollen, what effects does it have on health, and how can you protect yourself? In this article, you'll learn everything you need to know about the topic.
What is pollen count?
Pollen flight refers to the dispersion of pollen in the air. Pollen is essential for plant reproduction, as it is transported by wind or insects to ensure pollination. Wind-pollinated plants, such as grasses, trees, and certain types of grain, release large amounts of pollen, which can be carried through the air and inhaled.
When is pollen count at its highest?
The pollen season varies depending on the plant species and region. It generally begins in spring with the first flowers and can last into autumn:
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Spring (February to May): Hazel, alder, birch
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Summer (May to July): grasses, rye, wheat
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Late summer to autumn (July to September): Mugwort, ragweed
Pollen levels are highest on dry and windy days, while rain washes pollen out of the air and reduces levels.
Health effects
Pollen is a major trigger of hay fever (allergic rhinitis), which is characterized by symptoms such as:
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Sneeze
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Runny or stuffy nose
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Itchy and red eyes
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Breathing problems and even allergic asthma.
Untreated allergies can lead to a long-term deterioration in quality of life and, in some cases, cause asthma.
Tips for reducing pollen levels
Those who suffer from pollen allergies can take some measures to minimize exposure:
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Use the pollen calendar : Find out about the current pollen count and adjust your activities accordingly.
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Keep windows closed : Pollen levels are particularly high in the morning and evening. Ventilation is best after a rain shower.
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Washing your hair before going to bed : This prevents pollen from getting into bed.
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Change clothes often : Pollen sticks to textiles, so worn clothes should not be stored in the bedroom.
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Use pollen filters in the car and at home : These reduce the amount of pollen in the air.
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Wear nose filters or protective masks : This can be especially helpful when walking or cycling in nature.
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Drug treatment : Antihistamines or cortisone nasal sprays can help relieve symptoms.
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Hyposensitization : A long-term treatment in which the immune system is gradually accustomed to the allergens.
Conclusion
Pollen counts pose a major challenge for allergy sufferers, but with proper preparation and targeted measures, symptoms can be significantly reduced. A combination of protective measures, medical treatment, and a healthy lifestyle can help you better manage the pollen season and enjoy spring despite your allergy.
