Healthy gums are essential for overall oral health. However, many people suffer from gingivitis, which, if left untreated, can lead to serious problems such as periodontitis. A promising natural solution is the probiotic strain Streptococcus salivarius M18 , which has been shown to be effective in promoting oral health. In this article, you'll learn how this beneficial microorganism can help reduce gingivitis and balance the oral flora.
What is Streptococcus salivarius M18?
Streptococcus salivarius M18 is a beneficial strain of bacteria that occurs naturally in the oral cavity. It belongs to the so-called "good" bacteria that help to suppress harmful microorganisms and support the balance of the oral flora. Unlike harsh chemical mouthwashes, which often destroy beneficial bacteria, S. salivarius M18 can specifically combat harmful germs without disturbing the natural balance in the mouth.
How does Streptococcus salivarius M18 work against gingivitis?
Gingivitis is often caused by an overgrowth of harmful bacteria that trigger inflammatory reactions. S. salivarius M18 releases special enzymes called bacteriocins , which kill harmful germs and prevent inflammation-causing bacteria from multiplying. It also contributes to the formation of a healthy biofilm on the teeth and gums, which acts as a protective shield against pathogenic microorganisms.
Another important mechanism is the reduction of plaque formation . S. salivarius M18 produces enzymes that help break down the harmful plaque that is often the cause of gingivitis. Reduced plaque accumulation means less irritation and improved oral health.
Scientific studies on effectiveness
Several clinical studies have shown that regular use of Streptococcus salivarius M18 can significantly reduce the risk of gum disease. Participants who used this probiotic strain in the form of lozenges or mouthwash reported a reduction in bleeding gums, less swelling, and an overall improvement in oral flora. The number of harmful bacteria associated with gum disease was also demonstrably reduced.
Application and dosage
Taking Streptococcus salivarius M18 is simple and can easily be integrated into your daily oral care routine. The probiotic strain is often available in lozenge form. Ideally, it should be taken in the evening after brushing your teeth, allowing the bacteria to work optimally overnight. Regular use over several weeks is recommended for long-term results.
Conclusion
Gum inflammation can not only be unpleasant, but can also cause serious long-term damage. Streptococcus salivarius M18 offers a natural and scientifically proven way to reduce inflammation and restore balance to the oral flora. Those committed to consistent oral care can benefit from this beneficial bacterium, providing effective support for healthy gums. A combination of good dental care, a healthy diet, and probiotic support can help keep gum inflammation under control in the long term.
