Oral health plays a crucial role in overall well-being. Along with good oral hygiene and a balanced diet, probiotics can help maintain the bacterial balance in the mouth and prevent dental disease. One particularly effective probiotic strain for dental health is Streptococcus salivarius M18 .
How do probiotics affect dental health?
Probiotics are live microorganisms that, when consumed in sufficient quantities, have health-promoting effects. In the mouth, they help inhibit the growth of harmful bacteria such as Streptococcus mutans, which are responsible for tooth decay. They can also reduce the risk of gum diseases such as gingivitis and periodontitis by counteracting inflammation and stabilizing the oral flora.
Streptococcus salivarius M18: A probiotic for healthy teeth
Streptococcus salivarius M18 is a particularly promising bacterial strain that has been specifically studied for oral health. Here are some of its key properties:
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Inhibition of caries bacteria : S. salivarius M18 produces enzymes (dextranase and urease) that reduce the formation of plaque and thus prevent the development of caries.
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Neutralization of acids : By converting acids produced by caries-causing bacteria, this strain of bacteria helps balance the pH in the mouth.
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Supports gum health : Studies show that S. salivarius M18 has anti-inflammatory properties and can therefore reduce the risk of gum disease.
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Formation of a healthy oral flora : By settling in the mouth, S. salivarius M18 displaces pathogenic germs and promotes a stable, healthy oral flora .
Other probiotics for dental health
In addition to Streptococcus salivarius M18, there are other probiotics that have positive effects on oral health:
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Lactobacillus reuteri : Reduces gum inflammation and inhibits the proliferation of harmful bacteria.
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Lactobacillus paracasei : Contributes to the reduction of plaque and helps inhibit the growth of Streptococcus mutans.
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Bifidobacterium lactis : Can help balance oral pH and reduce tartar formation.
How to take probiotics for dental health?
Probiotics for oral health are available in several forms, including:
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Lozenges or pastilles : These are particularly effective because the bacteria can act directly in the oral cavity.
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Mouthwashes with probiotics : They help to distribute the positive bacteria evenly in the mouth.
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Probiotic chewing gum : A pleasant and convenient way to incorporate probiotics into your daily routine.
Conclusion
Probiotics play an increasingly recognized role in dental health. Streptococcus salivarius M18, in particular , can make a valuable contribution through its caries-inhibiting and anti-inflammatory properties. Those who want to support their oral flora naturally can incorporate probiotic supplements into their daily oral care routine. Combined with good dental hygiene and a healthy diet, this can help maintain healthy teeth and resilient gums in the long term.
