Probiotics are all the rage when it comes to promoting gut health, but did you know that they can also play a big role in the health of your skin? Our skin is the largest organ and has a natural microflora that acts as a protective barrier. When this balance is disturbed - by environmental factors, stress or improper care - skin problems such as acne, eczema or dry skin can occur. This is where probiotic ingredients come in, which can help bring the skin back into balance. But which probiotic is good for the skin? In this article, we take a look at the best probiotics that will give your skin a natural boost.
How do probiotics affect the skin?
Probiotics, the "good" bacteria, help stabilize the skin's natural flora. They help the skin fight harmful microorganisms that can cause inflammation and irritation. These microorganisms can disrupt the skin's microbiome, which can lead to problems such as acne, rosacea or eczema.
Using probiotics in skin care products strengthens the skin barrier and balances the microbiome. This can soothe the skin, reduce inflammation and improve the natural defense mechanism against external influences.
The best probiotics for the skin
There are several probiotics that are particularly effective for skin care. Here are the most popular and best probiotic ingredients to look for in your skin care products:
Lactobacillus
Lactobacillus is one of the most common probiotic bacteria that is beneficial for both the gut and the skin. This type of bacteria helps to balance the pH of the skin, which is particularly beneficial for people with acne or sensitive skin. Lactobacillus can also improve the skin's hydration and protect it from harmful bacteria. It promotes a healthy skin barrier that allows the skin to defend itself against environmental influences. The probiotic strains Streptococcus paracasei LP-33 and GMNL-133 are particularly noteworthy here, for which there are good clinical studies for atopic dermatitis, for example.
Bifidobacterium
Bifidobacterium is another effective probiotic often used in skin care products. It supports skin regeneration, protects against free radicals, and can protect the skin from external stressors such as pollution and UV rays. People with sensitive skin or skin redness especially benefit from Bifidobacterium as it has anti-inflammatory properties and helps soothe skin irritations.
Streptococcus thermophilus
This probiotic can stimulate the skin's natural lipid production, especially ceramides. Ceramides are essential lipids that retain moisture in the skin and play an important role in building a healthy skin barrier. Products containing Streptococcus Thermophilus can therefore be particularly useful for dry or mature skin to restore the moisture barrier and smooth the skin.
Bacillus Ferment
Bacillus Ferment is often used in exfoliating products because it naturally removes dead skin cells without irritating the skin. It helps to clear the complexion and gives the skin a smooth, radiant appearance. Bacillus Ferment also has anti-inflammatory properties, making it ideal for people with acne-prone skin.
Vitreoscilla Ferment
This probiotic ferment is often used in skin care products to increase skin resilience. It strengthens the skin barrier and helps to ward off harmful environmental influences. Vitreoscilla Ferment is especially helpful for sensitive skin as it has soothing properties and makes the skin smoother and more resilient.
Benefits of Probiotic Skin Care
Strengthening the skin barrier: Probiotics help repair and strengthen the skin barrier by promoting natural microflora and keeping harmful bacteria at bay.
Calming inflammation: Many skin problems, such as acne and eczema, are associated with inflammation. Probiotics can help reduce inflammation and soothe the skin.
Promote hydration: Some probiotics stimulate the skin's natural lipid production, which improves the moisture barrier and keeps the skin hydrated.
Protection from external influences: Probiotics provide the skin with protection from environmental influences such as pollution and UV radiation, which can lead to premature skin aging and damage.
Conclusion
Probiotics are not only beneficial for the gut, but also for the skin. They can help stabilize the skin microbiome, reduce inflammation, and protect the skin from harmful environmental influences. Lactobacillus, Bifidobacterium, and Streptococcus Thermophilus in particular are effective probiotics that can help your skin stay healthy, hydrated, and resilient. Look for these probiotic ingredients when purchasing skin care products and give your skin the natural protection it deserves!
