Candida is a genus of yeast that occurs naturally in our bodies, but can overgrow under certain conditions. One of the most common forms is Candida albicans , which can cause a condition in the mouth known as oral candidiasis, or oral thrush. This condition can be uncomfortable, with symptoms such as white coatings on the tongue, a burning sensation, and difficulty swallowing.
Traditionally, antifungal drugs have been used to treat Candida infections. However, more and more people are looking for natural alternatives, and probiotics have emerged as a promising approach. In this context, Streptococcus salivarius M18, a probiotic bacterial strain, has attracted particular attention.
How do probiotics work on Candida?
Probiotics are live microorganisms that, when consumed in sufficient quantities, provide health benefits to the host. They help maintain a healthy microbial balance in the body, particularly in the gut and mucous membranes.
In the mouth, probiotics can help fight harmful microbes like Candida albicans by strengthening the good bacteria that maintain the natural balance. These microorganisms compete with Candida for nutrients and space, produce antimicrobial substances, and modulate the immune system.
Streptococcus salivarius M18: A star among probiotics
Streptococcus salivarius is a natural inhabitant of the human mouth and throat. The Streptococcus salivarius M18 strain is particularly known for promoting oral health. This specific probiotic strain has unique properties that make it a powerful ally in the fight against Candida.
production of antimicrobial substances
Streptococcus salivarius M18 produces bacteriocins, antimicrobial peptides that can specifically inhibit harmful microorganisms such as Candida albicans . These substances destroy the cell membrane of Candida and prevent it from multiplying.
strengthening the immune system
This probiotic strain promotes the activation of the local immune defenses in the mouth. A stronger immune system can better respond to the presence of Candida and control its spread.
competition for nutrients
Like all probiotics, Streptococcus salivarius M18 competes with Candida for nutrients and binding sites on the oral mucosa. This reduces the chances of Candida multiplying and causing infections.
reduction of plaque and caries
In addition to its antimicrobial effects against Candida, Streptococcus salivarius M18 also helps reduce plaque and prevent tooth decay, improving overall oral health and making the environment less conducive to Candida.
Study situation on Streptococcus salivarius M18 and Candida
Scientific studies have shown that Streptococcus salivarius M18 can significantly reduce the amount of Candida in the mouth. A 2016 study showed that regular consumption of this probiotic strain reduced the frequency and severity of oral thrush. In addition, research showed that participants had fewer relapses, indicating the lasting effect of Streptococcus salivarius M18 .
Application of Streptococcus salivarius M18
Streptococcus salivarius M18 is available in the form of lozenges, capsules or powder. The lozenges are particularly effective because they work directly in the mouth, where they can exert their probiotic effects. It is recommended to take the probiotics regularly to support the microbiome of the mouth in the long term.
Conclusion: A natural helper against Candida
Probiotics, particularly Streptococcus salivarius M18, offer a promising natural alternative for treating Candida infections in the mouth. By promoting microbial balance and directly inhibiting Candida, this probiotic strain may help prevent and treat oral thrush. People who suffer from recurrent Candida infections could benefit from taking Streptococcus salivarius M18 regularly while improving their overall oral health.
If you are interested in natural support against Candida, talk to your dentist or a health professional about the possibility of incorporating Streptococcus salivarius M18 into your daily routine.
