Oral flora usually only becomes an issue when damage has already occurred - and that has consequences. Here you can find out how you can prevent these consequences and build up a healthy oral flora.
Millions of bacteria fight for their existence in our mouths every day, and these are not only good bacteria, but also harmful bacteria. So what happens when the harmful bacteria gain the upper hand? Harmful microorganisms can lead not only to inflammation in the mouth, but also to various diseases. If the oral flora is out of balance, it does not have to stay that way forever, because with targeted measures the positive bacteria can be rebuilt.
Building up oral flora: What exactly is oral flora?
The oral flora, a complex ecosystem of billions of microorganisms, forms an individual microworld in our mouth. This includes hundreds of types of bacteria, fungi, viruses and single-celled organisms that settle in each person's mouth. In addition, the settlement of bacteria is influenced by diet, oral hygiene and age. However, certain bacteria can also contribute to undesirable problems such as tooth decay and gum disease. The focus should therefore be on strengthening the healthy bacteria, whereby probiotic solutions can also provide good support.
Building up oral flora: Healthy vs. Disturbed oral flora
So what is the difference between healthy and disturbed oral flora? Here you can find out the characteristics, causes and symptoms:
Healthy oral flora: characteristics
A healthy oral flora is characterized by a balanced ratio of good and bad microbes. The positive microorganisms play a crucial role in protecting against pathogens and diseases. In contrast, harmful microbes can create the ideal environment for viruses and bacteria. A balance between the two groups of bacteria is therefore essential for optimal oral health, which can be very well promoted through conscious care.
Our oral flora consists of a variety of bacterial strains and groups. If the ratio becomes unbalanced, we speak of a disturbed oral flora.
Disturbed oral flora: causes and symptoms
Imbalances within the oral flora can be caused by various factors, such as stress, smoking, alcohol consumption, poor oral hygiene and diabetes, which in turn can lead to disturbed oral flora.
These causes, symptoms and diseases can occur when the oral flora is disturbed:
1. Disturbed oral flora: causes
The following causes can be caused by a disturbed oral flora:
- Inadequate or infrequent oral hygiene
- No use of dental floss
- consumption of many sugary foods
- High alcohol and tobacco consumption
- Regular use of medications such as cortisol and antibiotics
- Long-term or permanent stress and overload
- old age
- Excessive use of mouthwashes
2. Disturbed oral flora: symptoms
The following symptoms may occur if the oral flora is out of balance:
- Small wounds in the mouth and throat area
- herpes blisters in the mouth area
- burning of the tongue and/or mucous membranes
- Bad breath caused by too many harmful bacteria
- Inflamed gums and bleeding gums
- Frequent occurrence of caries
3. Disturbed oral flora: diseases
If a disturbed oral flora is not treated in time, the following diseases can occur:
- Damage to the gastrointestinal tract as the harmful bacteria spread throughout the body
- Muscle and joint pain caused by strong autoimmune reactions
- gum inflammations such as periodontitis and periodontosis
Build up oral flora: The 7 best tips
If the oral flora is already impaired, the focus is on specifically eliminating harmful bacteria. With the help of the following 7 tips, the oral flora can be specifically and effectively restored.
- Regular oral hygiene: Care should be taken to brush teeth thoroughly at least twice a day and to clean between the teeth carefully to effectively remove plaque.
- Fluoride rinses: If you supplement your daily oral hygiene with fluoride rinses, you can provide additional protection for your dental health. Fluoride plays a crucial role in hardening tooth enamel and can help prevent tooth decay.
- Tongue care: Daily care of the tongue is an essential part of holistic oral hygiene. Scraping the tongue, especially the back of the tongue, not only removes food particles but also harmful microbes that like to settle there. These microorganisms can not only cause bad breath but also contribute to various oral problems.
- Professional teeth cleaning: Professional teeth cleaning can effectively remove even stubborn deposits. During these sessions, the dentist can thoroughly remove tartar and plaque, especially in areas that are difficult to reach.
- Change your toothbrush regularly: The toothbrush should be replaced at least every three months, as worn bristles lose their effectiveness and broken bristles can damage the tooth surfaces.
- Drink tea: The integration of black and green tea also supports oral health. These types of tea contain natural substances that can strengthen teeth. In addition, they have an antioxidant effect, which helps to fight free radicals and thus supports health within the oral cavity.
- Anti-inflammatory diet: Consciously consuming anti-inflammatory vegetables such as garlic, broccoli, tomatoes, chili and ginger can not only reduce inflammation in the mouth, but also help to support the balance of the oral flora.
Build up oral flora: taking probiotics
Although a balanced diet and thorough dental hygiene are the basis for a healthy oral flora, additional measures often have to be taken. Mouthwashes are often used as a supplement, but traditional mouthwashes can only remove a fraction of the bacteria and also have another problem - they eliminate both good and harmful bacteria.
In contrast, probiotics are live bacteria that can specifically promote the growth of healthy bacteria while simultaneously limiting the proliferation of harmful microorganisms. This is especially important after taking antibiotics and antiseptics, which can destroy not only disease-causing bacteria but also health-promoting bacteria.
Our recommendation: The probiotic lozenges from PRObiom® Dental
PRObiom® Dental lozenges demonstrate their effectiveness in these three areas:
- Periodontitis: In the case of periodontitis, PRObiom® Dental helps restore a balanced oral flora. The bacterium Streptococcus salivarius M18 it contains helps to displace harmful bacteria, which can have a positive effect on the course of periodontitis.
- Tooth decay: The disruption of the bacterial balance in the oral flora leads to the formation of plaque, which contains pathogenic bacteria that cause tooth decay. PRObiom® Dental helps to restore this balance and displace harmful bacteria, which can reduce the formation of plaque.
- Bad breath: The most common cause of bad breath is the accumulation of harmful bacteria that produce sulfur compounds. PRObiom® Dental helps kill these bad bacteria and thus contributes to the creation of a balanced oral flora, which can counteract bad breath.
The targeted use of PRObiom® Dental can therefore support comprehensive oral care and help to specifically address problems such as periodontitis, tooth decay and bad breath.
Build up oral flora: These home remedies help
The promotion of healthy oral flora can also be supported by some effective home remedies:
- Natural yogurt: Natural yogurt contains probiotic bacteria that contribute positively to the oral flora and promote the growth of healthy bacteria in the mouth.
- Sage: Sage has antimicrobial properties and can help reduce bacteria in the mouth. As a tea, sage can also be used as a natural mouthwash.
- Mint: Mint has a refreshing effect and also has antimicrobial properties. Using mint can not only provide fresh breath, but also support the oral flora.
- Parsley: Parsley is rich in vitamin C and has anti-inflammatory properties, so chewing parsley can promote oral health.
- Tea tree oil: Tea tree oil has powerful anti-inflammatory and antibacterial properties. A diluted solution of tea tree oil can be used as a mouthwash to reduce inflammation.
In conclusion, the integration of simple habits such as regular dental hygiene, the use of probiotics and the targeted application of home remedies can have a positive influence on the bacterial balance in the mouth. We are happy to support you on this path!
