Neurodermatitis, also known as atopic dermatitis, is a chronic inflammatory skin disease that is associated with severe itching and skin irritation. While genetic factors and environmental stimuli play a significant role, diet can also have a major influence on the course of the disease. A targeted selection of foods can help reduce inflammation and strengthen the skin barrier.
The connection between nutrition and neurodermatitis
Many sufferers report a worsening of their symptoms after eating certain foods. Although there is no universal "atopic dermatitis diet," there are some foods that can promote or reduce inflammation. A balanced diet can have a positive effect on skin health and stabilize the immune system.
Which foods can promote neurodermatitis?
Certain foods can promote inflammatory reactions in the body and lead to worsening skin symptoms. The most common problematic foods include:
- Dairy products : Cow's milk and its products can trigger allergic reactions or an increased inflammatory reaction in some people.
- Wheat and gluten : Foods containing gluten can contribute to skin problems in sensitive people.
- Sugar and highly processed foods : They promote inflammation in the body and can negatively influence the course of the disease.
- Foods rich in histamine : These include tomatoes, spinach, eggplant, aged cheese and fermented products, which can increase itching.
- Nuts and eggs : Common allergens that can trigger flare-ups in sensitive people.
Anti-inflammatory foods to support skin health
A diet rich in anti-inflammatory nutrients can help relieve symptoms and improve skin appearance. Particularly recommended are:
- Omega-3 fatty acids : Found in fatty fish (salmon, mackerel, herring), flax seeds and chia seeds, they have anti-inflammatory effects and support skin health.
- Fruits and vegetables : Rich in antioxidants, vitamins and minerals, they strengthen the immune system and reduce inflammation.
- Probiotic foods : Yogurt with live cultures, sauerkraut, kimchi and kefir support the gut microbiome, which plays a central role in immune defense.
- Fiber-rich foods : Whole grain products, legumes and vegetables promote healthy intestinal flora and thus a balanced immune response.
- Vitamin D and zinc : Both nutrients are important for skin regeneration and immune function. Good sources include eggs, fish, nuts and seeds.
Individual nutritional adjustment
Since everyone reacts differently to food, it can be helpful to keep a food diary. This allows you to identify personal intolerances and specifically avoid them. An elimination diet, in which potential trigger foods are excluded and reintroduced one after the other, can also be informative.
Conclusion
The right diet cannot cure neurodermatitis, but it can make a significant contribution to alleviating the symptoms. By avoiding inflammatory foods and specifically consuming skin-friendly nutrients, the skin barrier can be strengthened and the immune system supported. If you are unsure, you should consult a nutritionist or doctor to develop an individually tailored nutritional strategy.
