Probiotics are all the rage - literally! These "good" bacteria have long been known for their positive effects on gut health, but did you know that they can also play an important role in your oral health? Studies show that probiotics can help protect teeth and gums, fight bad breath, and even reduce the risk of dental disease. In this blog post, you'll learn more about the 7 surprising benefits of probiotics for teeth and gums .
1. Reduction of gum inflammation (gingivitis)
Gingivitis is one of the most common dental diseases and is caused by plaque bacteria that irritate the gums. Probiotics, especially strains such as Lactobacillus reuteri , can help reduce inflammation in the mouth. Studies show that regular intake of probiotics can reduce the number of harmful bacteria in the mouth, leading to relief from gingivitis.
How does it work? Probiotics release antimicrobial substances that fight harmful bacteria while promoting the growth of "good" bacteria that keep gums healthy.
Practical tip: Probiotic lozenges or mouthwashes can be a simple and effective method to prevent gingivitis.
2. Prevention of caries
Tooth decay occurs when harmful bacteria in the mouth ferment sugar into acid that attacks tooth enamel. Probiotics can inhibit the growth of these caries-causing bacteria, such as Streptococcus mutans , and thus prevent the formation of holes in the teeth.
Why is it important? Consumption of sugary foods and drinks is common in the modern diet, which increases the risk of tooth decay. Probiotics can help balance the oral flora and reduce the risk.
Practical tip: Consume probiotic foods such as yogurt or kefir after sugary snacks to restore the bacterial balance in your mouth.
3. Combating bad breath (halitosis)
Bad breath, also called halitosis, is often caused by sulfur compounds produced by harmful bacteria. Probiotics such as Streptococcus salivarius can reduce the production of these compounds and thus contribute to fresher breath.
How does it help? Probiotics displace the bad bacteria responsible for the unpleasant smell and promote healthier oral flora.
Practical tip: Use probiotic mouthwashes or lozenges as part of your daily oral care routine to effectively combat bad breath.
4. Strengthening of tooth enamel
Probiotics can also help remineralize tooth enamel. Certain strains of bacteria promote the absorption of calcium and phosphate into tooth enamel, making teeth more resistant to acid attacks.
Did you know? A stronger layer of tooth enamel not only protects against tooth decay, but also against erosion caused by acidic foods and drinks.
Practical tip: Include foods like cheese and probiotic yogurt in your diet to promote your dental health.
5. Promote healthy oral flora
An imbalance in the oral flora can lead to a variety of problems such as tooth decay, gingivitis and bad breath. Probiotics help to balance the oral flora by inhibiting the growth of harmful bacteria and promoting the good bacteria.
Why is this important? A healthy oral flora is not only important for your teeth, but also for your general health as it supports the immune system.
Practical tip: Probiotic toothpastes and mouthwashes are a great way to support your oral flora.
6. Acceleration of healing after dental treatments
Inflammation and infection can occur after dental procedures such as cleanings, tooth extractions or implant surgery. Studies show that using probiotics after such procedures can shorten healing time and reduce the risk of complications.
How does it work? Probiotics promote the repopulation of the oral flora with good bacteria that prevent infections and support healing.
Practical tip: Talk to your dentist about probiotic supplements as part of your aftercare after dental procedures.
7. Protection against periodontitis
Periodontitis, a serious gum disease that can lead to tooth loss, is caused by the growth of harmful bacteria that damage the gums and bones. Studies suggest that probiotics may reduce the number of disease-causing bacteria, thereby lowering the risk of periodontitis.
How does it help? Regular intake of probiotics strengthens the immune system and supports oral health, resulting in a lower susceptibility to periodontitis.
Practical tip: Consider using probiotic mouthwashes to keep your gums healthy and prevent periodontitis.
Conclusion: Probiotics – your ally for healthy teeth and gums
Research on probiotics and oral health is still in its infancy, but the results so far are promising. By regularly taking probiotic supplements or using probiotic dental care products, you can significantly improve your dental health.
The most important advantages at a glance:
- reduction of gingivitis
- prevention of caries
- fighting bad breath
- strengthening of tooth enamel
- Promoting healthy oral flora
- Acceleration of healing after dental treatments
- protection against periodontitis
By incorporating probiotics into your daily dental care routine, you can support the long-term health of your mouth. Whether through probiotic toothpastes, mouthwashes or dietary supplements, there are many ways to benefit from the advantages of these "good" bacteria.
